Binaural Beats - Brain Waves 1.6
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Publisher Description
What is brain waves ?
Please refer to this excellent description below
Please note : Below article is referenced from wellandgood web site (https://www.wellandgood.com/good-advice/brainwaves-biohack-sleep-health-focus)
"The 5 types of brainwaves
Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
A step down are beta waves, which is what most of us experience most of the time in our always-on society. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.”
Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters. So that explains why I have all my best ideas in the shower… "
Jun 5, 2023
Version 1.6
Regular framework updates for best user experience
About Binaural Beats - Brain Waves
Binaural Beats - Brain Waves is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Binaural Beats - Brain Waves is Omer Okan Ayvazoglu. The latest version released by its developer is 1.6.
To install Binaural Beats - Brain Waves on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-06-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Binaural Beats - Brain Waves as malware if the download link is broken.
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